Laugh yourself healthy
Recent studies find link between laughter and overall health Recently it has been discovered that just the act of smiling, even if it is forced, lowers the heart rate and blood pressure, boosts the immune system, diminishes pain and creates a youthful appearance. Go further and incorporate laughter into this equation and you have stimulated […]
Keep gum disease at bay with at home prevention techniques
As well as seeing your dentist and dental hygienist regularly, it is essential to look after your teeth at home to reduce the risk of developing gum disease, which accounts for one third of tooth loss amongst adults. Combat plaque for healthy teeth and gums It is advisable to floss your teeth once a day, […]
